Brad Sparkman leads the Brad Sparkman Corporation, a full-service investigation company based in Florida, as president. He has held this position for more than two decades, overseeing the investigation of more than 14,000 cases. Outside of work, Brad Sparkman stays active by going to the gym. Figuring out how often you should workout at the gym largely depends on your current fitness level and your goals. If you aren’t very active, one day a week is often enough for you to see results. However, this won’t be enough to make progress if you are already in reasonably good physical shape. Still, this doesn’t mean you should be working out at the gym every day. In truth, it’s best to exercise at the gym a maximum of five days a week. This gives your body plenty of time to rest, while still ensuring you have enough time to focus on all the different parts of your body. The reason you don’t want to work out too often at the gym is because too much strain will hinder your improvement. When you work out, your muscles begin at a baseline level. Over the course of training, your muscles are damaged and fall below baseline. Fortunately, you body repairs the muscles thanks to a muscle-repairing signal that is sent from the brain over the next 48 to 72 hours. When your muscles incur too much damage, your body does not have enough time to repair them completely before the signal fades. This either keeps the muscles at baseline or lower, thus resulting in little if any progress regardless of how and how much you work out. To avoid this issue, have at least two rest days each week. During these days, focus on actively recovering by participating in mild physical activities, such as hiking or biking. These types of activities keep your heart rate high during rest days without straining the muscles.
0 Comments
|
AuthorBased out of Pinellas County, Florida, Michael Brad Sparkman oversees the private investigation firm, Archives
February 2019
Categories |